7 Ways To Increase Your Motivation

So much going on, so little time! Whether finding the drive to clean, the inspiration to study, or the energy to hoist yourself out of the afternoon slump at work, we have all felt unmotivated. Words like “hustle” and “grind” seem to hold an exclusive pathway to achieving your goals. But what do you do when you lack inspiration? Are there ways to increase motivation when you’re on the go? How can you pull yourself out of a slump when the idea of hustling or grinding seems exhausting? 

Are you merely surviving rather than thriving? Unfortunately, not everyone is driven by a passion for work and responsibilities. Finding ways to tackle tasks can be challenging when you don’t have the drive to push yourself. Fortunately, there are many ways to get out of a funk and into the swing of things! Read on for helpful ways to increase motivation once you start feeling uninspired.

The importance of self-starting

The key is not to let your feelings stop you. Instead, find techniques to increase your drive regardless of your circumstances. Being a self-starter is vital because you won’t always have someone else to encourage you. It is a life-long skill that is crucial in accomplishing your goals.

Instead of giving up, it’s time to rally your spirits and try harder. Here are seven easy ways to increase motivation.

1. Remember your “WHY?” Remind yourself of your long-term goals. Why are you doing this in the first place? You won’t always have someone there to encourage you. Remembering your “Why” keeps you focused on the bigger picture.
2. Establish time limits. Break down time-consuming tasks into small sessions and remember to take breaks. For instance, start with 45 mins of work and then take a 15-minute break. If 45/15 sessions are daunting, 25/5 sessions are a great alternative.
3. Make it fun! Emphasize the potential for joy by playing music or turning a task into a game; this helps you set a pace, and before you know it, your job is done!
4. Eliminate distractions. It’s hard to stay focused with temptation all around you. Avoid distractions by cutting off the TV and keeping your phone out of sight. If noise is a problem, try a pair of headphones.
5. Create an environment that cultivates productivity. You will be more inclined to work if you feel comfortable. So make sure your workspace is tidy and uncluttered. Set the background with a classical playlist or even a lovely scented candle.
6. Reward yourself. Mastering self-motivation is its own reward because it’s a lifelong skill, something that no one can take away. Yet, don’t forget to celebrate your small accomplishments. After a successful session, check out that show you’ve been dying to watch or the book you can’t wait to read. Treat yourself!
7. Just do it! Get started. It takes action to accomplish your goals. Think of how good you will feel when you’re done!

Being an adult requires doing things that you may not feel like doing. Don’t be deceived by your feelings. They are only temporary, but the responsibility will always be there.

Related: 8 Tips To Help You Quickly Change Your Mood

Finding motivation

It’s not easy to take action when unmotivated but consider the alternative. Nothing happens. No one grows. There are no breakthroughs or new opportunities. We all want more out of life. So when you feel stuck, remember these tips, then rise to the occasion. You can do it!