Christian Affirmations For Depression

Depression is something that some Christians seem unwilling to discuss. Unfortunately, ignoring something does not make it go away. God’s word has the power to defeat hopelessness and anxiety. Throughout the bible, there are numerous affirmations to help you fight and win your battle with depression.

Affirmations are practical tools to help you overcome any negative thoughts. Unlike positive affirmations that focus primarily on your capabilities, biblical affirmations are based on the power of God and what he can do. Please take a few minutes each morning and repeat them to yourself. You can also write them down. Adding affirming language to your daily routine is a gateway to experiencing positive life-long changes.

The Bible says that words should be helpful and inspiring (Ephesians 4:29); this applies to your conversations with others and your conversations with yourself. Ideas that you repeat in your mind reveal what’s in your heart.

A good man brings good things out of the good stored up in him. — Matthew 12:34-37

Biblical affirmations are beneficial because they strike down self-defeating ideas, reaffirm who you are in Christ, and have restorative powers.

Related: How Meditating On Scripture Can Help You Overcome Self-Pity

Self-defeating ideas

The Word of God is alive and active and is one of the mightiest tools we have to defend against depression. It is sharper than any double-edged sword and penetrates deep enough to affect our thoughts and attitudes. (Hebrews 4:12) Knowing the Word enables you to strike down self-defeating ideas—lies from the enemy—about yourself and your situation.

For the Word of God is alive and active. Sharper than any double-edged sword, it penetrates even to dividing soul and spirit, joints and marrow; it judges the thoughts and attitudes of the heart. — Hebrews 4:12

Eliminate doubt

Depression is often coupled with excessive worry and anxiety. When we refuse to acknowledge the sovereignty of God, we give way for hopelessness to rule in our lives. Instead of prioritizing what is beyond your control, allow biblical affirmations to reaffirm who you are in Christ and eliminate doubt. He is all-powerful. 

Restorative powers

Using affirmations to reflect on the promises of God has restorative powers. Instead of focusing on our burdens, God’s promises declare that we are loved, strong, cared for, and so much more! Allow His promises to wash over you and comfort those painful areas in your life. 

But I will restore you to health and heal your wounds,’ declares the Lord, ‘because you are called an outcast, Zion for whom no one cares.’ — Jeremiah 30:17

When you feel unmotivated, it is crucial to take action immediately. Gather your favorite scriptures and create your own affirmations. Need a little inspiration? Here’s a list of affirmations for depression that every Christian should know.

1. I am loved

For God so loved the world that He gave His only begotten Son, that whoever believes in Him should not perish but have everlasting life. John 3:16 (NKJV)

2. I am forgiven

In him, we have redemption through his blood, the forgiveness of sins, in accordance with the riches of God’s grace that he lavished on us. Ephesians 1:7-8 (NIV)

3. I am wise

But the wisdom that comes from heaven is first of all pure; then peace-loving, considerate, submissive, full of mercy and good fruit, impartial and sincere. James 3:17 (NIV)

4. I am capable 

I can do all things through Christ who strengthens me. Philippians 4:13 (NKJV)

5. I am courageous

The Lord is my light and my salvation; Whom shall I fear? The Lord is the strength of my life; Of whom shall I be afraid? Psalm 27:1 (NKJV)

Therefore, we do not lose heart. Though outwardly we are wasting away, yet inwardly we are being renewed day by day. – 2 Corinthians 4:16 (NIV)

Related: 8 Tips To Help You Quickly Change Your Mood

Practicing biblical affirmations is an easy way to nourish our mental and spiritual health. Transform your life by eliminating self-defeating ideas about yourself and your situation, removing doubt and reaffirming who you are in Christ, and allowing God’s promises to heal and restore your life.

Every person needs to know what God says about them—how he loves them unconditionally. Remembering God’s promises for your life is a powerful tool when facing an obstacle threatening to steal your joy.