Parents can prevent back-to-school anxiety with a bit of forethought and planning. These tips show you how to avoid stress this school year.

These self-care ideas may be the best way to get started because they are cheap, accessible, and need minimal effort.

If you’re sitting with anger, doubt, anxiety, or depression — how you’re feeling doesn’t have to be long-lasting. When adversity pulls you low, here are a few things to help you shift your mood.

Whether you are looking for assistance during a mental health crisis, hoping to begin therapy, or seeking education there are several great resources that can help.

Not just a way to express your appreciation, studies have shown that the practice of gratitude can also improve your health.

Authentic joy doesn’t happen overnight; it’s a process. Here are five ways to actually cultivate good vibes only.