Today we normalize asking for help! We banish shame and insecurity and embrace the renewal of our minds. To destigmatize mental illness, we have to start talking about it. This is an open list of national mental health resources. (More resources will be added over time.)

Whether you are looking for assistance during a mental health crisis, hoping to begin therapy, or seeking education, there are several great resources that can help. Remember, you are loved and never alone.

Emergency

Crisis Text Line:  Free 24/7 support with anxiety, eating disorders, depression, suicide, and more. Text HOME to 741741

National Domestic Violence Hotline: Provides essential tools and support to help survivors of domestic violence live their lives free of abuse. Call 1-800-799-SAFE (7233), Text “START” to 88788

National Suicide Prevention Lifeline: A lifeline providing 24/7, free and confidential support. Call 1-800-273-8255  

Veterans Crisis Line: Speak to caring, qualified responders with the Department of Veterans Affairs. Call 1-800-273-8255, and Press 1

National

Active Minds: A nonprofit supporting mental health awareness and education for young adults. 

The HopeLine: Offering support and numerous resources to those suffering from mental illness, relationship challenges, addiction, and more.

Mental Health America (MHA): An organization dedicated to addressing the needs of those living with mental illness. Find a location near you with their Affiliate Resource Center.

National Alliance on Mental Illness (NAMI): Offering support, education, and advocacy resources; NAMI Helpline: Call 800-950-NAMI (6264)

National Domestic Violence Hotline: Provides essential tools and support to help survivors of domestic violence live their lives free of abuse. Call 1-800-799-SAFE (7233), Text “START” to 88788

National Suicide Prevention Lifeline: A lifeline providing 24/7, free and confidential support. Call 1-800-273-8255  

Postpartum Support International: Support groups and loss and grief resources; Postpartum Support International Helpline: 1-800-944-4773

The Jeb Foundation: A nonprofit that protects the emotional health and prevents suicide for our nation’s teens and young adults

Substance Abuse and Mental Health Services Administration (SAMHSA): Providing 24/7 treatment referral and information for individuals and families facing mental and/or substance use disorders. SAMHSA’s National Helpline: 1-800-662-HELP (4357)